Weigh In record (no journal entry) for 11 October 2023
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70 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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748 kcal
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Fat: 20.32g | Prot: 66.97g | Carbs: 76.96g.
Breakfast: Cafezinho, Batata-Doce (sem Casca, Cozido, Fervido), Camponesa Leite Desnatado Zero Lactose, Ovo Cozido. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Sabor da Terra Semente de Chia. more...
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Losing 0.4 kg a Week
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giselefranciscaassis's Weight History
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