Weigh In record (no journal entry) for 04 November 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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837 kcal
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Fat: 32.72g | Prot: 55.81g | Carbs: 78.30g.
Lunch: Bife de Carne de Vaca, Aipim (Cozido), Ovo Mexido, Cenouras, Batata Inglesa Cozida, Ragazzo Alface Americana, Feijão Preto Cozido. more...
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Losing 1.4 kg a Week
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brendafe2017's Weight History
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