Weigh In record (no journal entry) for 04 November 2023
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61 kg
Lost so far: 11.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1958 kcal
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Fat: 83.66g | Prot: 78.88g | Carbs: 226.39g.
Breakfast: 白吐司, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: MOS 冰紅茶(M), 乾烤花生（加鹽）, 池上便當 招牌便當. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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