Weigh In record (no journal entry) for 04 November 2023
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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617 kcal
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Fat: 15.50g | Prot: 27.16g | Carbs: 35.28g.
Dinner: 繼光香香雞 香香雞, 啤酒, 台灣啤酒 金牌台灣啤酒. more...
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Losing 4.2 kg a Week
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luuuyiii1's Weight History
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