Weigh In record (no journal entry) for 04 November 2023
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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948 kcal
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Fat: 32.83g | Prot: 49.63g | Carbs: 132.35g.
Breakfast: Linea Stevia 100%, Café, Canela. Lunch: Fanta Fanta Laranja Zero, Copacol Filé de Tilápia Empanado, Gym Chef Abobrinha Grelhada, Brócolis Cozido, Feijão Carioca Cozido, Bom Sabor Azeite de Oliva, Vinagre, Arroz Integral. Dinner: Pif Paf Pizza de Presunto, Fanta Fanta Laranja Zero. Snacks/Other: Maçã, Linea Stevia 100%, Café, Canela. more...
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Gaining 4.9 kg a Week
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gdiniz83's Weight History
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