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alhamdulilah setelah 3 bulan lamanya gak haid akhirnya datang juga di bb 88 dari bb 94..
sungguh memberi semangat untuk terus hidup sehat di usia yang sudah tidak lagi muda 💪
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88 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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687 kcal
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Fat: 26.27g | Prot: 23.68g | Carbs: 86.50g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Gandum. Lunch: Nasi Putih. Dinner: Telur Dadar. more...
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Losing 0.5 kg a Week
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aisyahsyaukat's Weight History
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