kumsal28's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

66.6 kg Lost so far: 6.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

460 kcal

Fat: 30.19g | Prot: 17.16g | Carbs: 32.38g. Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Sütaş Süzme Peynir, Çavdar Ekmeği. Lunch: Semizotu Yemeği. Dinner: Çavdar Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş). Snacks/Other: Yeşil Çay. more...

1762 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kumsal28's Journal, 14 Apr 15

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kumsal28's Weight History