Weigh In record (no journal entry) for 02 November 2023
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107.2 kg
Lost so far: 3.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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3168 kcal
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Fat: 141.89g | Prot: 199.32g | Carbs: 276.10g.
Breakfast: Whole Milk, Egg, Bananas. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Hormel Chili with Beans, Minute Instant Whole Grain Brown Rice, Stagg Dynamite Hot Chili with Beans. Dinner: Potato French Fries, on The Border Classic Chimichanga without Sauce - Shredded Chicken Tinga. more...
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Losing 1.6 kg a Week
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mountainsoloist's Weight History
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