Weigh In record (no journal entry) for 04 November 2023
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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711 kcal
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Fat: 29.03g | Prot: 20.80g | Carbs: 91.49g.
Breakfast: Beurre de Cacahuètes, Pain Blanc, Dolce Gusto Ricoré Latte. Lunch: Materne Compote Pomme Châtaigne, Huile d'Olive, Auchan Double Concentré de Tomates , Sauce de Soja (Tamari), Tofu Soyeux Ferme, Poireaux, Riz Basmati (Cuit). more...
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Losing 0.7 kg a Week
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