Weigh In record (no journal entry) for 12 October 2009
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62.4 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2009:
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1688 kcal
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Fat: 66.67g | Prot: 59.80g | Carbs: 214.85g.
Breakfast: Cheddar Fat Free, french vanilla coffee, neilson milk 1%, german salami, black forest ham, light mayo, Swedish style light rye bread. Lunch: ruffles, pineapple. Dinner: green peas, mashed potatoes, garlic bread, turkey. Snacks/Other: pumpkin pie, ice cream, Cherry soft cookies. more...
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1657 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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