Weigh In record (no journal entry) for 04 November 2023
|
60.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1937 kcal
|
Fat: 53.72g | Prot: 145.32g | Carbs: 212.09g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, USDA Champiñones Comunes, MISSION Tortillas de Maíz AMARILLAS, COVADONGA QUESO PANELA, Bachoco Huevo. Lunch: JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, USDA Plátano, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, KIRKLAND Signature MORAS AZULES ORGÁNICAS. Dinner: Messana QUESO PARMESANO, LIBANIUS Pan Pita Integral, Member's Mark NUECES PECANAS en Mitades sin Cáscara, Kirkland Tomates Tomates, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Snacks/Other: JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, USDA Plátano, Kirkland Signature YOGURT NATURAL ESTILO GRIEGO, KIRKLAND Signature MORAS AZULES ORGÁNICAS. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bella_huerta's Weight History
|