Weigh In record (no journal entry) for 04 November 2023
|
45 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
508 kcal
|
Fat: 9.00g | Prot: 27.07g | Carbs: 79.04g.
Lunch: Blueberries , Tangerine. Dinner: Chicken Shawarma. Snacks/Other: Baking Powder or Buttermilk Biscuit (from Mix). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janaxoxo38's Weight History
|