Weigh In record (no journal entry) for 04 November 2023
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1384 kcal
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Fat: 54.71g | Prot: 119.92g | Carbs: 102.24g.
Breakfast: Foodspring Shape Shake, Pâturages Lait Demi-Écrémé, J.D. Gross Chocolat Noir 85%. Lunch: Clémentines, Foodspring Shape Shake, Alpro Lait d’Amande Original. Dinner: Nixe Filets de Maquereaux Sauce Tomate & Basilic, Tomates, Oeuf Dur. Snacks/Other: Gerblé Fourré Cacao, Oranges. more...
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2069 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lydie1974's Weight History
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