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Hope you're having a great day Frs!
So for now I haven't really changed my eating habits, I'm just walking 3 hours a day, but I think exercise will be a good addition in the couple next days.
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95.4 kg
Lost so far: 4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2741 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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Losing 2.6 kg a Week
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