Weigh In record (no journal entry) for 03 November 2023
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61 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1288 kcal
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Fat: 33.28g | Prot: 99.33g | Carbs: 143.25g.
Breakfast: Colun Yogurt Natural, Lider Pan Molde Integral Familiar, Huevo Cocido. Lunch: Chef Aceite de Oliva Extra Virgen, Dole Lechuga Escarola, Heineken Cerveza 0.0, Atún en Agua (Enlatado), Arroz Integral (de Grano Medio, Cocido). Dinner: Minuto Verde Arándanos, Minuto Verde Frutillas Congeladas, Heineken Cerveza 0.0, Chef Aceite de Oliva Extra Virgen, Dole Lechuga Escarola, Carnes Andes Sur Carne Huachalomo, Papa Cocida. Snacks/Other: Heineken Cerveza 0.0, Mandarinas, Your Goal Protein Snack. more...
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steady weight
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Maru@Mer's Weight History
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