Weigh In record (no journal entry) for 04 November 2023
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1248 kcal
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Fat: 39.06g | Prot: 22.53g | Carbs: 180.59g.
Lunch: اندومي اندومي فراخ, اندومي اندومي. Dinner: Vitrac Fig Jam, Vitrac Strawberry Jam, تمرة تمرة, تمرة تمرة. Snacks/Other: Orange, Nescafe 2 in 1, Suntop Orange Juice. more...
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Gaining 0.3 kg a Week
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Hanin111's Weight History
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