Weigh In record (no journal entry) for 05 November 2023
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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831 kcal
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Fat: 52.09g | Prot: 65.05g | Carbs: 23.17g.
Breakfast: Кофе с Молоком. Dinner: Квашеная Капуста, Татищев Тыква Запечённая , Свинина Запеченая, Салат Овощной со Сметаной. Snacks/Other: Папа Может Сервелат Финский Варено-Копченая Колбаса. more...
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steady weight
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KSUSHSEM's Weight History
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