Weigh In record (no journal entry) for 04 November 2023
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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464 kcal
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Fat: 10.81g | Prot: 33.18g | Carbs: 56.85g.
Breakfast: Bimbo Pão de Forma, Sugar, Lidl Queijo Flamengo Light, Prozis Creatina, Mimosa Leite Magro Bem Essencial. more...
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Losing 0.7 kg a Week
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W8R2CTION's Weight History
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