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الحمد لله
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1692 kcal
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Fat: 81.81g | Prot: 157.68g | Carbs: 85.65g.
Breakfast: جبنة قريش أو حلوم (غير دسمة), شوفان, فول سوداني. Lunch: كبدة دجاج. Dinner: صدر دجاج. more...
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Losing 0.2 kg a Week
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المساااااااعد Ahmed (:'s Weight History
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