Weigh In record (no journal entry) for 04 November 2023
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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616 kcal
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Fat: 21.27g | Prot: 24.08g | Carbs: 80.00g.
Breakfast: Peras. Lunch: Bem Brasil Batata Frita Congelada , Swift Strogonoff de Carne, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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Mary0kcal's Weight History
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