Weigh In record (no journal entry) for 04 November 2023
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95.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1993 kcal
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Fat: 50.97g | Prot: 60.64g | Carbs: 304.33g.
Breakfast: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Dinner: Aroy-D Coconut Milk , Budget Wokmix, Sojastrips, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Jasminris Kokt, Kung Markatta Grönsaksbuljong, Vitkål, Lime. Snacks/Other: Wasa Frukost. more...
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Losing 3.7 kg a Week
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KURIPEdotCOM's Weight History
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