Weigh In record (no journal entry) for 04 November 2023
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117.4 kg
Lost so far: 22.6 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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583 kcal
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Fat: 6.56g | Prot: 85.62g | Carbs: 42.34g.
Breakfast: Dymatize ISO 100 Hydrolyzed, اكتيفيا لبن قليل الدسم , المراعي زبادي قليل الدسم. Lunch: Beef Liver , السنبلة برجر بقري. Dinner: المراعي حليب خالي الدسم, Dymatize ISO 100 Hydrolyzed, Beef Liver . Snacks/Other: Banana. more...
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Losing 1.6 kg a Week
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