Weigh In record (no journal entry) for 05 November 2023
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2634 kcal
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Fat: 125.45g | Prot: 97.27g | Carbs: 277.80g.
Breakfast: 防彈咖啡, 水煮蛋. Lunch: 義美 美味營養餅乾, 柳丁, 7-11 大冰拿鐵, 7-11 松露風味野菇烘蛋捲餅. Dinner: 7-11 大冰拿, 糯米腸, 地瓜, 飛燕煉乳 炸銀絲卷, 鹽酥雞. more...
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Gaining 4.2 kg a Week
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dd0929075781's Weight History
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