Weigh In record (no journal entry) for 05 November 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1612 kcal
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Fat: 56.36g | Prot: 54.40g | Carbs: 222.46g.
Breakfast: Perkedel Jagung, Nasi Putih. Lunch: Es Teh, Mie Ayam, Kerupuk Udang. Dinner: Perkedel Jagung, Tahu Isi, Nasi Putih. Snacks/Other: Kue Pukis, Tahu Isi. more...
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Losing 1.2 kg a Week
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agustinnirmala's Weight History
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