Weigh In record (no journal entry) for 05 November 2023
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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718 kcal
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Fat: 16.89g | Prot: 27.59g | Carbs: 117.39g.
Breakfast: Milk, Coffee with Milk and Sugar, Strawberries , Aldi Wheat Biscuits. Lunch: Coffee with Milk and Sugar, Dole Pineapple Slices , Golden Circle Beetroot Slices, Edgell Corn Kernels, Red Onions, Carrots , Lettuce, Capsicum, Tomatoes, Berg Devon. more...
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Losing 0.5 kg a Week
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ems_jitterbug81's Weight History
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