Weigh In record (no journal entry) for 05 November 2023
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1010 kcal
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Fat: 27.10g | Prot: 93.22g | Carbs: 110.48g.
Breakfast: Padimas Roti Panggang Coklat. Lunch: Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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steady weight
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Desi Diyah Lestari's Weight History
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