Weigh In record (no journal entry) for 04 November 2023
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42 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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890 kcal
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Fat: 17.38g | Prot: 32.20g | Carbs: 157.77g.
Breakfast: Nabisco Galletas Ritz (8), Té Endulzados con Azúcar. Lunch: Nabisco Galletas Ritz (8), Caldo de Pollo, Acelga Cocida, Chicle, Jugo de Naranja Recién Exprimido, Chicle, Chicle. Dinner: Lala Leche Deslactosada Light, Quaker Avena, Lala Leche Deslactosada Light, Quaker Avena. Snacks/Other: Manzanas (sin Cáscara). more...
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1169 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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