Weigh In record (no journal entry) for 05 November 2023
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1285 kcal
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Fat: 60.53g | Prot: 59.76g | Carbs: 129.24g.
Lunch: Finna Kerupuk Rasa Bawang, Kobe Bumbu Aduk Nasi Uduk, Nasi Putih, Sawi Dimasak (dari Segar), Pangsit Goreng, Bumbu Kacang, Siomay, Janji Jiwa Es Kopi Susu, Lemon, Ayam Kecap, Bawang Merah, Bawang Putih, Carrefour Kencur, Telur Rebus, Kwetiau, Bimoli Minyak Goreng, Tahu Goreng, Bamboe Bumbu Balado. more...
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Losing 2.1 kg a Week
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natnachay's Weight History
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