MishkaLe's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

85.1 kg Lost so far: 10.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

1611 kcal

Fat: 80.91g | Prot: 112.20g | Carbs: 109.62g. Breakfast: Песочное Печенье, Горбуша на Пару, Кофе. Lunch: Талицкий Молочный Завод Йогурт на Сливках, Творог 9%. Snacks/Other: Delight Финики Королевские , Тимоша Халва. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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MishkaLe's Weight History

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MishkaLe's Journal, 05 Nov 23

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MishkaLe's Weight History