Weigh In record (no journal entry) for 05 November 2023
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1702 kcal
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Fat: 62.48g | Prot: 118.62g | Carbs: 168.49g.
Breakfast: 魔爪 超越能量碳酸飲料. Lunch: 西班牙海鮮飯, 茼蒿, 7-11 麻辣臭豆腐. Dinner: 炒空心菜, 給力盒子 泰式涼拌花枝, 酷椰嶼 椰子水, 紅豆車輪餅, 雞腿（烤製或烘焙）, 雞蛋（整個）, 蝦, 越南米紙卷（加蔬菜，肉和/或蝦）. more...
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Losing 3.5 kg a Week
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abbywu700's Weight History
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