Weigh In record (no journal entry) for 05 November 2023
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52 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1191 kcal
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Fat: 26.69g | Prot: 48.54g | Carbs: 182.57g.
Breakfast: Manggis, Okey Sosis Ayam, Tempe Goreng, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Sayur Asem, Sambal Goreng, Nasi Putih. Snacks/Other: Marjan Sirup Coco Pandan, BreadTalk Cheese Bread. more...
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Gaining 0.1 kg a Week
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nabella taro's Weight History
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