Weigh In record (no journal entry) for 05 November 2023
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90.8 kg
Lost so far: 12.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1754 kcal
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Fat: 66.60g | Prot: 88.22g | Carbs: 203.63g.
Breakfast: Toz Biber, Pınar Süzme Peynir Yarım Yağlı, Nimet Tam Buğday Ekmeği , Nurtav Yumurta L. Lunch: Kelly's Fitness Club Çıtır Müsli Çikolatalı, Birşah Müsli, Birşah Tam Yağlı Süt, Toz Biber, Altınkılıç Kefir Sade, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nurtav Yumurta L. Dinner: Yoğurtlu Makarna, Salçalı Makarna. Snacks/Other: VIP 2 Si 1 Arada. more...
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Gaining 0.7 kg a Week
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busra9095's Weight History
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