Weigh In record (no journal entry) for 05 November 2023
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94.9 kg
Lost so far: 16.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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840 kcal
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Fat: 50.50g | Prot: 27.34g | Carbs: 68.34g.
Breakfast: Banana, Candia Lait Silhouette. Lunch: Pizza Couverte Pizza Couverte. more...
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Losing 3.5 kg a Week
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