Weigh In record (no journal entry) for 05 November 2023
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1096 kcal
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Fat: 91.40g | Prot: 56.14g | Carbs: 13.96g.
Lunch: Huile d'Olive Extra Vierge, Échine de Porc, Grand Fermage Beurre aux Cristaux de Sel de Mer de Noirmoutier, Poivrons Rouges Doux, Tomates, Salade Verte. more...
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Losing 2.8 kg a Week
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Amalita!'s Weight History
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