Weigh In record (no journal entry) for 05 November 2023
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87.3 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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3397 kcal
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Fat: 121.53g | Prot: 184.24g | Carbs: 393.42g.
Breakfast: Nescafé Café, Jamón Ibérico de Cebo, Tomates, Té Verde, Aceite de Oliva Extra Virgen, Pan Blanco, Nescafé Café. Lunch: Huevo, Cebollas, RealValle Jamón Cocido Extra, Dulano Tiras de Bacon, Hacendado Macarrones, Lovilio Mozzarella Rallada, Aceite de Oliva Extra Virgen. Dinner: Lechuga, RealValle Jamón Cocido Extra, Mayonesa, Huevo Cocido, Pan Blanco, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Milbona High Protein Mousse Vainilla, Hacendado Leche Desnatada, Canela, Miel, Avena, Galleta, Milbona High Protein Blueberry. more...
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3479 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Ironing - 1 hour, Cleaning - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Remo 4.08 - 20 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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