Weigh In record (no journal entry) for 05 November 2023
|
70 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
454 kcal
|
Fat: 21.28g | Prot: 53.90g | Carbs: 8.00g.
Breakfast: Kikkoman Soy Sauce, Salmon Sashimi, Окей Капуста Белокочанная, Петелинка Куриная Грудка без Кожи, Kania Majonez, Ашан Кабачки. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DustyCo0kie's Weight History
|