Weigh In record (no journal entry) for 04 November 2023
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76.2 kg
Lost so far: 2.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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361 kcal
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Fat: 21.46g | Prot: 17.28g | Carbs: 25.10g.
Breakfast: Молоко (Цельное Молоко), SPAR Маскарпоне, Коломенское Заварной Хлеб "Ржаной Край", Помидоры, Огурец (с Кожурой), Болгарский Перец, Foodfest Сыр Чечил, Жареное Яйцо. more...
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Losing 5.6 kg a Week
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Блондишка's Weight History
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