Weigh In record (no journal entry) for 05 November 2023
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64.1 kg
Lost so far: 9.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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914 kcal
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Fat: 27.21g | Prot: 64.01g | Carbs: 102.31g.
Breakfast: マシュマロ, ファミリーマート 塩おむすび, カキ. Lunch: Morinaga In protein. more...
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Losing 0.7 kg a Week
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