Weigh In record (no journal entry) for 05 November 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2312 kcal
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Fat: 88.94g | Prot: 158.61g | Carbs: 207.58g.
Breakfast: Lidl Oat Flakes Rolled, Myprotein Protein Brownie, Boni Tvaroh Jemný, Масло Подсолнечное, Penny Listové Těsto, Dulano Kuřecí /Kuracia Šunka 96% Dušená. Lunch: Penam Chléb Žítno-Slunečnikový, Солянка Сборная Мясная. Dinner: Myprotein Protein Brownie, Lidl Oat Flakes Rolled, Pilos Сыр Балканский, Яйцо Яйцо, Dulano Kuřecí /Kuracia Šunka 96% Dušená. Snacks/Other: Яблоко, Сахар, Печеное Яблоко, Penny Listové Těsto, Boni Tvaroh Jemný, Castello Хлебцы, Dulano Kuřecí /Kuracia Šunka 96% Dušená. more...
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Gaining 8.4 kg a Week
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