Weigh In record (no journal entry) for 05 November 2023
|
52.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
714 kcal
|
Fat: 14.32g | Prot: 81.15g | Carbs: 62.97g.
Breakfast: Milbona Пудинг. Lunch: Вареное Яйцо, Село Зелёное Творог Обезжиренный 0,5%, Макфа Пшеничная Мука. Dinner: Огурец (с Кожурой), Яблоко, Куриное Филе, Grenade Carb Killa High Protein Bar Cookies & Cream. Snacks/Other: Monster Энергетик Белый без Сахара. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrygirl_444's Weight History
|