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gitars22
Journal
05 Nov 23
gitars22's Journal, 05 Nov 23
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Weigh In record (no journal entry) for 05 November 2023
82 kg
Lost so far:
3.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2023:
1845 kcal
Fat: 67.90g | Prot: 161.61g | Carbs: 147.49g.
Breakfast:
Domatesler, Haşlanmış Yumurta, Ülker Teremyağ, Köy Ekmeği.
Lunch:
Tarhana Çorbası.
Dinner:
Barbun Balığı, Fırında Pişmiş veya Izgara Somon.
more...
2201 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 19 minutes.
more...
Losing 5.6 kg a Week
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gitars22's Weight History
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