Weigh In record (no journal entry) for 05 November 2023
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1528 kcal
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Fat: 48.49g | Prot: 87.51g | Carbs: 184.06g.
Breakfast: 早安美芝城 里肌豬排吐司, 煎雞蛋. Lunch: Subway 香烤雞肉潛艇堡, Subway 燒烤牛肉. Dinner: 橘子, 全家 小麥胚芽吐司, 統一 無加糖高纖豆漿. more...
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Gaining 4.2 kg a Week
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Wendy 2810's Weight History
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