Weigh In record (no journal entry) for 05 November 2023
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52.8 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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872 kcal
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Fat: 19.27g | Prot: 112.13g | Carbs: 54.51g.
Breakfast: Actimel Actimel Fragola, Caffè Espresso, Biscotti Frollini. Lunch: Spigola. Dinner: Carne di Petto di Tacchino. Snacks/Other: Selex Barrette di Cereali ai Mirtilli Rossi . more...
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Losing 4.2 kg a Week
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silvia..75's Weight History
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