Weigh In record (no journal entry) for 05 November 2023
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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938 kcal
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Fat: 48.44g | Prot: 101.42g | Carbs: 28.07g.
Breakfast: Queijo Mozzarella, Nat Meio da Asa . Lunch: Carne de Panela, Quaker Aveia em Flocos. Dinner: Copacol Coxa de Frango, Queijo Mozzarella. Snacks/Other: Castanhas de Caju. more...
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Losing 2.8 kg a Week
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cleide conceicao silva's Weight History
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