Weigh In record (no journal entry) for 05 November 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2209 kcal
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Fat: 103.16g | Prot: 95.64g | Carbs: 222.89g.
Breakfast: Great Value Edulcorante de Mesa, Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Integral, Vaca Blanca Yogurt Durazno, Valley Foods Leche Entera, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Quick Avena Total. Lunch: Guacamole, Chocolatín (Pan), Frijoles Refritos, Cebolla Frita, Aceite Vegetal, Huevo. Dinner: Pan Dulce, Choco Milk Chocolate en Polvo, Guayaba, Lechuga, Picadillo, La Moderna Espagueti, La Costeña Salsa Roja Taquera, Piña, Quick Avena Total, Té Endulzados con Edulcorante de Bajas Calorías, Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein). more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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