Weigh In record (no journal entry) for 05 November 2023
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69.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1295 kcal
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Fat: 29.79g | Prot: 49.10g | Carbs: 154.65g.
Breakfast: 義美 義美錫蘭紅茶, 牛奶, 康寶 草莓果醬, 瑞穗 鮮奶吐司. Lunch: 四海遊龍 魚丸湯, 7-11 泰式青木瓜絲（微辣）. Dinner: 水煮蛋, 7-11 海鮮粥. Snacks/Other: 長島冰茶. more...
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Gaining 2.1 kg a Week
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