Weigh In record (no journal entry) for 05 November 2023
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67.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1645 kcal
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Fat: 78.23g | Prot: 147.71g | Carbs: 82.12g.
Breakfast: Bimoli Minyak Goreng, Healthi Ayam Suwir, Alfamart Telur Rebus. Lunch: Bimoli Minyak Goreng, SuperIndo Dada Ayam, SuperIndo Kentang Rebus. Dinner: Bimoli Minyak Goreng, SuperIndo Kentang Rebus, SuperIndo Wortel, SuperIndo Dada Ayam. Snacks/Other: Iced Tea, Tugu Jogja Bolu Kukus, Nescafe Kopi Bubuk, Ellenka Fiber Creme. more...
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2093 kcal
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Exercise:
Leg workout - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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