Weigh In record (no journal entry) for 03 November 2023
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67.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1959 kcal
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Fat: 88.46g | Prot: 92.73g | Carbs: 194.95g.
Breakfast: Alfamart Telur Rebus, Indomie Mi Goreng Pedas. Lunch: Burgreens Max Chickn Satay, Indomaret Keripik Tempe. Dinner: Sumber Selera Bakso Daging Sapi, Mie Ayam, SuperIndo Mentimun. Snacks/Other: Sidomuncul Susu Jahe, Nescafe Classic, Ellenka Fiber Creme, Kedondong, Teh Kotak Teh Kotak, Oops Fugu & Friends. more...
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Losing 1.8 kg a Week
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