Weigh In record (no journal entry) for 05 November 2023
|
73.1 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1558 kcal
|
Fat: 63.31g | Prot: 46.33g | Carbs: 230.23g.
Breakfast: Oat Bran Bagel, Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: IQ Bar Chocolate Sea Salt. Dinner: Honey mustard dressing, Cherry Tomatoes, Hummus, Cucumber (with Peel), Mixed Salad Greens, Great Value Banana Peppers, Trader Joe's Raw Pepitas. Snacks/Other: Peter Paul Almond Joy (Snack Size), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Specially Selected Belgian Chocolate Chunks Dark, Volupta Organic Dried Goji Berries. more...
|
|
2078 kcal
|
Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|