KatieJeanne's Journal, 05 Nov 23

neck 13
chest 35.5
waist 28 5
naval 29.5
hips 36.5
thigh 20
calf 13.5
bicep 11
forearm 9
wrist 6
body fat 23.8%

66.2 kg Lost so far: 0 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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1338 kcal

Fat: 60.59g | Prot: 90.07g | Carbs: 109.74g.   Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Great Value Breakfast Blend Trail Mix, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Bean with Bacon Soup (Condensed) . Snacks/Other: Pitaya Dragon Fruit , Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Mixed Salad Greens. more...

3581 kcal

Exercise: Ballet - 10 minutes, Yoga - 30 minutes, Housework - 3 hours, Desk Work - 6 hours, Stair Climber (Stepper) - 30 minutes, Samsung Health - 9 hours and 9 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, metabolism - 1 minute, Driving - 1 hour. more...